noise cancelling ear phones.

meditate during day

breathe in stomach — reposition — remove breath from chess

parasympathetic system — thinking process soothing thoughts at the same time

physical and mental strengthen sense of safety and calm together.

disengage from threat — opens up cognitive capacity

cognitive capacity gets locked in when stressed

daily thing neuroplasticity

3–4 times a day to do it.

monday 21st — 12pm.