noise cancelling ear phones.
meditate during day
breathe in stomach — reposition — remove breath from chess
parasympathetic system — thinking process soothing thoughts at the same time
physical and mental strengthen sense of safety and calm together.
disengage from threat — opens up cognitive capacity
cognitive capacity gets locked in when stressed
daily thing neuroplasticity
3–4 times a day to do it.
monday 21st — 12pm.